Winter Training @ Afterburn Fitness
Program: Sundays (12 weeks): 8:00-10:00 AM, January 6th to March 24th,  Cost: $175
Indoor winter training is a key part of preparations for a successful season no matter what level of team you paddle for.  Club member Lolita Uy has arranged this training program with Andrew Liew at Afterburn Fitness where we have been going for many years.  They have a gym for circuit training and a specially built paddle pool that closely simulates paddling a dragon boat. Video review will also be incorporated into the program on a regular basis.

The cost is $175 for the 12-week program. It includes an hour of pool paddling with a dragon boat coach (8-9 AM) and then an hour of circuit training with a fitness instructor (9-10 AM). The program is designed to push you technically and physically, but at your own pace.  Everyone is welcome.

>>> A CAR-POOL PICK-UP WILL BE ARRANGED AT YONGE and COLLEGE at 7:15 AM Sunday mornings for those interested. 

Registration is open via the red "Register Now" button below.  If you have any questions, please contact LOLITA at: lolitauy65 @

If you have any other questions, contact Tim via e-mail ( or phone (647-971-7332).

Payment is $175.00 and can be sent to
Latest News (Oct. 17th):  Registration is still open with lots of spots left in the program.  We have been able to move our time slot start to 8 AM (from 7 AM) as a new timeslot opened for us at Afterburn.  Please read all details, and if you have any questions please contact Lolita as detailed above.  Once ready to register, please click on the red registration button below.  Registration is limited to 22 people.

 1. Lolita Uy.              13. Maria Dorsey
 2. Ilona Perkins.          14. Susan Gropp 
 3. Jack Leong.             15. Simona Burlacu.
 4Susan Bouza.            16. Ana Maria 
 5. Diane Gropp           17. Tracey Jensen
 6. Nancy Martin          18. Shalini 
 7. Tim MacFarlane.         19. Shauna Wright
 8. Lorraine Malloy.        20. 
 9. Anitha Cyriac           21. 
10. Janelle Rose            22. 
11. Wendy Auger              
12. Brenda Johansen          
 Members (2019)

​Start your season here... Fitness and Pool Paddling
​Start your season here... Fitness and Pool Paddling
The Monday crew at the March 17th training session on St Patrick's Day.
15 of our 26 paddlers (2014) hamming it up for the camera!
blogTO logo - click to go to their profile for Afterburn Fitness.
Rusty Dragons banner logo - Toronto skyline is black silhouette, with orange sky above and blue water below.

Afterburn logo.  Click the image to go to the official Afterburn website.

 1. Albert Fong             12. Lolita Uy
 2. Baxter Cutinha          13. Mike Carsell
 3. Charmaine Cutinha       14. Shalini Venkataramaiah
 4. Collette Valliear       15. Shivonne Skinner
 5. Heeduk Choi             16. Sonya Gotziaman
 6. Ilona Perkins           17. Susan Bouza
 7. Jack Leong              18. Tam Seto
 8. Janelle Rose            19. Theresa Seto
 9. Janice Lambrakos        20. Tim MacFarlane
10. Jennifer Wentworth      21. Tracey Jensen
11. Kelly Ziger             22. Wendy Auger
 Members (2017 - two years ago)

 1. Lolita Uy.         13. Wendy Auger.
 2. Mike Carsell.      14. Anitha Cyriac.
 3. Shalini V.         15. Gustavo Gil.
 4. Ilona Perkins.     16. B. A.
 5. Jack Leong.        17. Lukasz Kurek.
 6. Janelle Rose.      18. Ashley Williams.
 7. Susan Bouza.       19. Brenda Johansen.
 8. Tim MacFarlane.    20. Maria Dorsey.
 9. Tracey Jensen.     21. Diane Gropp.
10. Kelly Ziger.       22. Lorraine Malloy.
11. Tam Seto (guest).  23. Susan Gropp.
12. Estelle Rulton.    24. Simona Burlacu.
 Members (2018 - Last year)