2017 Winter Training @ Afterburn Fitness
Program (SOLD OUT): Saturdays (12 weeks): 9:30-11:30 AM, January 7th to March 25th
Indoor winter training is a key part of any dragon boater's preparations for a successful season, no matter what level of team you paddle for.  Motley Crew team member Lolita Uy has arranged this training program with Andrew Liew at Afterburn Fitness.  They have a gym for circuit training and a specially built paddle pool that closely simulates paddling a dragon boat. Video review will also be incorporated into the program on a regular basis.

The cost is $165 for the 12-week program. The program includes an hour of circuit training with a fitness instructor, and an hour of pool paddling with a dragon boat coach.  The program is designed to push you technically and physically.  Anyone is welcome to attend.

Registration is now closed, but if you are interested there may be other options.  Please contact LOLITA at: lolitauy65 @ gmail.com.

If you have any other questions, contact Tim via e-mail (Tim@RustyDragons.ca) or phone (647-971-7332).
Latest News (Dec. 29):  We are now just over a week away from the start of the program.  This is the best paddle pool in Toronto and beyond!  The use of special pool paddles is included.  Just bring your normal gym/workout clothes and don't forget to bring something to drink.  Outdoor shoes are not allowed in the gym / paddle pool area.  Anyone can do this and you can push yourself at your own pace.  Everyone by now should have received an e-mail from Afterburn with information and a waiver to sign.   Please contact Lolita if you have any questions. 
SATURDAY Program - SOLD OUT!

 1. Albert Fong             12. Lolita Uy
 2. Baxter Cutinha          13. Mike Carsell
 3. Charmaine Cutinha       14. Shalini Venkataramaiah
 4. Collette Valliear       15. Shivonne Skinner
 5. Heeduk Choi             16. Sonya Gotziaman
 6. Ilona Perkins           17. Susan Bouza
 7. Jack Leong              18. Tam Seto
 8. Janelle Rose            19. Theresa Seto
 9. Janice Lambrakos        20. Tim MacFarlane
10. Jennifer Wentworth      21. Tracey Jensen
11. Kelly Ziger             22. Wendy Auger
 Members

Map showing Afterburn location, south of 401, just east off of Kennedy.

​Start your season here... Fitness and Pool Paddling
​Start your season here... Fitness and Pool Paddling
Map showing Afterburn location, south of 401, just east off of Kennedy.
The Monday crew at the March 17th training session on St Patrick's Day.
15 of our 26 paddlers (2014) hamming it up for the camera!
blogTO logo - click to go to their profile for Afterburn Fitness.
Rusty Dragons banner logo - Toronto skyline is black silhouette, with orange sky above and blue water below.

Afterburn logo.  Click the image to go to the official Afterburn website.